Cauliflower Steak with Ginger-Soy Sauce Recipe

June 12, 2017

One very good vegetable to eat is cauliflower. Instead of its yummy taste, cauliflower also has some impressive benefits for our health. Cauliflower contains sulforaphane, anti-inflammatory, rich in vitamins and minerals that can fight cancer and boost your heart health. It is not over yet, cauliflower also can boost your brain health and so many others.

Having a delicious meal of cauliflower seems so nice. Cauliflower steak is one recipe that everyone likes. The way in cooking it is not complicated at all. Follow the cauliflower steak recipe below.


1 large head of cauliflower (very end of stem trimmed)

1 tablespoon olive oil

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2 teaspoons soy sauce (low-sodium)

1 teaspoon ginger (finely grated)

2 teaspoons toasted sesame seeds

2 teaspoons water

Pinch of sugar

1 green onion (finely minced)


  1. At the first step, you have to heat your oven to 400 degrees F. Meanwhile, cut your cauliflower lengthwise, including the stalk. Cut it into ¾-inch slices. After that, place it on a large baking sheet. It may be a bit difficult to cut in this way for the first time or even several times, so it is ok if the slices overlap a little bit. Drizzle it with olive oil.
  2. Then, roast it for 25 minutes. The sign of well-cooked cauliflower is lightly browned at the top and the stems are easily pierced with a fork.
  3. The last step, whisk together the remaining ingredients you have and pour them over the cauliflower to serve.
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The cauliflower steak recipe is often be mixed by other kinds of sauce. This recipe with ginger-soy sauce is the best side dish to any meal and you can spend it as your lunch, dinner or even breakfast. Some people believed that cauliflower steak is so tasty and make them addicted. I am sure that you will say the same thing. Happy cooking!

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